Vejningsnotat (intet dagbogsnotat) for 30 december 2019
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94,9 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2019:
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1799 kcal
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Fedt: 8,74g | Prot.: 32,72g | Kulhyd.: 196,13g.
Morgenmad: Great Value Sweet Iced Tea, Rice with Vegetables, Yellow Sweet Corn (Kernels On Cob, Frozen) . Frokost: Yellow Sweet Corn (Kernels On Cob, Frozen) , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Great Value Sweet Iced Tea. Aftensmad: Light Beer. Snacks/Andet: Lite Beer. mere..
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2779 kcal
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Motion:
running - 41 minutter, Hvile - 17 timer og 19 minutter, Sove - 6 timer. mere..
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Taber 2,9 kg om Ugen
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