Vejningsnotat (intet dagbogsnotat) for 31 december 2019
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90,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2019:
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1678 kcal
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Fedt: 73,83g | Prot.: 67,97g | Kulhyd.: 181,41g.
Morgenmad: Macro Nutritional Yeast Flakes, Coles Full Cream Milk, Weet-Bix Weet-Bix. Frokost: Potato Salad Side Dish , Praise Whole Egg Creamy Mayonnaise, Lettuce Salad with Assorted Vegetables, Mountain Bread Rye Wrap, Coles Shortbread Fingers. Aftensmad: French Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Kraft Potato Salad Dressing, Potato, Woolworths Chicken Breast Fillet Smoked. Snacks/Andet: Arnott's Arno Shortbread. mere..
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Taber 3,5 kg om Ugen
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