Vejningsnotat (intet dagbogsnotat) for 01 januar 2020
|
90,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 januar 2020:
|
1967 kcal
|
Fedt: 65,44g | Prot.: 101,95g | Kulhyd.: 239,97g.
Morgenmad: Moccona Decaff Coffee, Macro Nutritional Yeast Flakes, Devondale Long Life Full Cream Milk. Frokost: Tea with Milk, McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread), Muffin Break Shortbread. Aftensmad: Mangos , Lettuce Salad with Assorted Vegetables, Rice Noodles (Cooked) , Fried Ripe Plantain Rolled in Flour, Woolworths Chicken Thigh Fillets No Skin. Snacks/Andet: Lindt Lindor, Sakata Plain Rice Crackers. mere..
|
|
2338 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Robbiejoh's Vægt Historie
|