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nice wa to start the New Year
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69,9 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2020:
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900 kcal
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Fedt: 41,84g | Prot.: 65,61g | Kulhyd.: 59,55g.
Morgenmad: Sunflower Oil, Feta Cheese , Spinach , Egg. Frokost: Woolworths Red Quinoa & Sorghum Salad. Aftensmad: Chicken Meat , Woolworths Green Vegetable Medley, Basmati Rice (Cooked). Snacks/Andet: Chicken soup, Lactose Reduced Whole Milk. mere..
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Taber 1,8 kg om Ugen
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