Vejningsnotat (intet dagbogsnotat) for 02 januar 2020
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90,6 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2020:
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1207 kcal
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Fedt: 29,66g | Prot.: 81,44g | Kulhyd.: 150,71g.
Morgenmad: Macro Nutritional Yeast Flakes, Devondale Long Life Full Cream Milk, Weet-Bix Weet-Bix. Frokost: Three Threes Sweet Mustard Pickle, Don Shaved English Leg Ham, Brunswick Sardines in Olive Oil, Arnott's Cruskits Original. Aftensmad: Bananas , Woolworths Chicken Thigh Fillets No Skin, Lettuce Salad with Assorted Vegetables, Chang's Rice Noodles Vermicelli. Snacks/Andet: Sweet Cherries . mere..
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2340 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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