Vejningsnotat (intet dagbogsnotat) for 18 april 2013
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83,2 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: 100%.
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1553 kcal
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Fedt: 116,97g | Prot.: 80,48g | Kulhyd.: 58,96g.
Morgenmad: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Frokost: Atkins Advantage Chocolate Peanut Butter Bar. Aftensmad: California Avocados, Boiled Egg, Kirkland Signature Fully Cooked Bacon, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Andet: Atkins Day Break Chocolate Hazelnut Bar, ConAgra Foods Chocolate SF Pudding - Snack Pack. mere..
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2910 kcal
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Motion:
Sove - 7 timer, Sidde - 2 timer, Køre - 2 timer, Kontorarbejde - 9 timer, Hvile - 1 time, Stå - 2 timer, Husarbejde - 1 time. mere..
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stabil vægt
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