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Bonus weight loss over December. But now it is back to my kinda normal eating and exercising ... need something motivational...any ideas? Considering my new behind a desk from 7h00 to 17h30 job... my body doesnt know if it wants to be tired or hungry. But any ideas welcome for a energy boost and some moving.
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86 kg
Indtil videre tabt: 39 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2020:
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1657 kcal
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Fedt: 74,00g | Prot.: 58,71g | Kulhyd.: 86,45g.
Morgenmad: Coffee with Milk and Sugar. Aftensmad: Home Fries, Chicken Dark Meat and Skin (Floured, Fried, Cooked). Snacks/Andet: Drostdy Hof Extra Light White Wine, Lindt Milk Chocolate Truffle Ball. mere..
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Taber 0,2 kg om Ugen
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