Vejningsnotat (intet dagbogsnotat) for 03 januar 2020
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90,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2020:
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3529 kcal
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Fedt: 85,51g | Prot.: 342,61g | Kulhyd.: 344,83g.
Morgenmad: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Frozen Whole Blueberries, Green Peppers , President's Choice Frozen Cauliflower, Cucumber (with Peel) , President's Choice Frozen Red Raspberries, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Frokost: Bananas , PVL Iso-Gold, President's Choice Frozen Red Raspberries, Cucumber (with Peel) , Avocados, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Extra Virgin Olive Oil, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Aftensmad: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andet: Orville Redenbacher's Smart Pop, Strawberries , Fiber One Cereal, Iso-Gold, Greek Yogurt 0%. mere..
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Taber 6,4 kg om Ugen
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