Vejningsnotat (intet dagbogsnotat) for 04 august 2008
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95,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 august 2008:
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1039 kcal
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Fedt: 68,00g | Prot.: 83,05g | Kulhyd.: 25,23g.
Morgenmad: egg beaters, non dairy creamer, coffee, splenda, naturally smoked sliced bacon boars head. Frokost: 100% natural string cheese, turkey franks, one carb ketchup, sugar free apple naturally flavored drink mix. Aftensmad: Sugar Free Apple Naturally Flavored Drink Mix, creamy tarter sauce, country crock butter, broccoli, mahi mahi. Snacks/Andet: 100% Natural String Cheese, Sugar Free Apple Naturally Flavored Drink Mix. mere..
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Taber 4,2 kg om Ugen
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