Vejningsnotat (intet dagbogsnotat) for 03 januar 2020
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95,3 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 29,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2020:
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981 kcal
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Fedt: 42,85g | Prot.: 63,06g | Kulhyd.: 89,27g.
Frokost: Ragu Old World Style Traditional Pasta Sauce, Turkey Meatballs, Pickled Egg, Pickled Beets. Aftensmad: Pork Loin (Tenderloin) , Cooked Sauerkraut, Mashed Potato. Snacks/Andet: Parkers Farm Gourmet Cheese Ball, Absolutely Gluten Free Flatbread. mere..
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Taber 5,1 kg om Ugen
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