jcmama777's Dagbog, 03 jan 20

jcmama777's Profil | < Tidligere Indtastning |Næste Notat >

Vis Kost Kalender, 03 januar 2020:

1201 kcal

Fedt: 37,81g | Prot.: 68,43g | Kulhyd.: 81,23g. Morgenmad: Tone's Cayenne Pepper, Cinnamon, GNC Total Lean Shake 25 - Rich Chocolate, Bragg Organic Apple Cider Vinegar, Country Crock Shedd's Spread Original, Folgers Classic Roast Instant Coffee, Nature Made Vitamin D3, Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, Cinnamon, Folgers Classic Roast Instant Coffee, GNC Total Lean Shake 25 - Rich Chocolate, Pure Blends Avocado Oil Buttery Spread, Turmeric (Ground), Aquafina Water (16.9 oz). Frokost: Youtheory Collagen, Kroger Vitamin B Complex, Suja Power Greens, Dasani Bottled Water (16.9 oz). Aftensmad: Pepsi Diet Pepsi (16.9 oz), Fried Battered Fish Stick Patty or Fillet, Wholly Guacamole 100 Calorie Snack Pack, Daisy Sour Cream, Trader Joe's Salsa Verde, Borden Shredded Gouda Cheese, Shrimp, Mission Carb Balance Whole Wheat Tortilla (42g). Snacks/Andet: Natural Ice Beer, Dasani Bottled Water (16.9 oz). mere..

2304 kcal

Motion: Hvile - 15 timer og 30 minutter, Sove - 8 timer og 30 minutter. mere..

33 tilhængerne Støtte

Kommentarer

Shrimp and fish 🌮 🤗 🍤 🌮 is 1st and last with 🐠 taco in the middle🤗😋😋Daughter and I used Mission Brand Carb Balance whole wheat soft 🌮 shells. Cheese was a mix of cheddar and Gouda. I used cole slaw for a nice flavor mix, but crunchy slaw mix... no mayo just veggie, love a salsa verde. All Shrimp, fish and chicken ( I didn’t choose chicken) were seasoned with lime juice, Old Bay, oregano, basil. I added more basil and lime juice and paprika to mine.