Vejningsnotat (intet dagbogsnotat) for 04 januar 2020
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67,6 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2020:
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1149 kcal
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Fedt: 55,44g | Prot.: 63,14g | Kulhyd.: 98,49g.
Morgenmad: Extra Virgin Olive Oil, Quinoa (Cooked), Feta Cheese, Egg (Whole), Lurpak Unsalted Butter. Frokost: Vegetable Oil, Marks & Spencer Grilled Red Pepper & Chilli Sauce, Marks & Spencer Vegetable Stir Fry , Prawns, Marks & Spencer Rice Noodles. Aftensmad: French Rolls , Camembert Cheese . Snacks/Andet: Granny Smith Apples. mere..
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Taber 1,8 kg om Ugen
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