Vejningsnotat (intet dagbogsnotat) for 05 januar 2020
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89,6 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2020:
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5105 kcal
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Fedt: 159,94g | Prot.: 376,96g | Kulhyd.: 522,60g.
Morgenmad: Compliments Extra Fine Whole Green Beans, President's Choice Frozen Cauliflower, Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Red Raspberries, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Europe's Best Asparagus Spears, Compliments Extra Fine Whole Green Beans, Compliments Super Green Blend, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), President's Choice Frozen Red Raspberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Iso-Gold, Quick Oats (3-5 Min). Aftensmad: President's Choice Organics Extra Virgin Olive Oil, Kraft Smooth Peanut Butter, Kraft Fat Free Cheese Slice, Pork Chops (Top Loin, Boneless, Lean Only) , Kirkland Signature Egg Whites, Egg, Food For Life Ezekiel Bread. Snacks/Andet: Mama T’S Peanut Butter, After Eight Thin Dark Chocolate Mints, PVL Iso-Gold, Liberte Greek Yogurt 0%, Blueberries , Kellogg's Pop-Tarts, Muscle Milk Light Protein Drink - Chocolate, Selection Sweet with Heat Prepared Mustard, McCain Crinkle Cut Sweet Potato Fries, Baked or Broiled Salmon, Sweet Potato Fries. mere..
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Taber 1,9 kg om Ugen
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