Vejningsnotat (intet dagbogsnotat) for 05 januar 2020
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90,2 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2020:
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1221 kcal
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Fedt: 56,11g | Prot.: 106,69g | Kulhyd.: 82,19g.
Morgenmad: Beatrice 0% Skim Milk, Coffee, Egg, Maple Leaf Natural Back Bacon, Weight Watchers Multigrain Bread. Aftensmad: Cracker Barrel Tex Mex Light Shredded Cheese, President's Choice Zucchini Veggie Noodles, Superstore Lean Ground Beef, Onions , Yellow Sweet Peppers , Mushrooms , Primo Thick & Zesty Hot & Spicy. mere..
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Taber 6,8 kg om Ugen
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