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Well have been cheating on my diet. Gained a few pounds, so here I am back at it again.
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85,2 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 21,7 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 26 august 2010:
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507 kcal
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Fedt: 35,11g | Prot.: 36,54g | Kulhyd.: 12,82g.
Morgenmad: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Frokost: honey ham, white mushrooms, broccoli, Publix Large Grade Eggs, Fancy Mild Cheddar Cheese Shredded, land o lakes butter. mere..
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2196 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Hvile - 16 timer og 30 minutter, Sove - 7 timer. mere..
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Tager 0,5 kg om Ugen
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