Lhill928's Dagbog, 06 jan 20

I have become much more mindful of the things I cook/eat. I don't know why this program works, but it does.

113,9 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 34,5 kg.    Kost fulgt: Ikke Relevant.

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1576 kcal

Fedt: 70,59g | Prot.: 75,78g | Kulhyd.: 167,46g.   Morgenmad: Good Sense Raw Sunflower Seeds, Great Value Oven-Toasted Old Fashioned Oats, Simply Balanced Unsweetened Vanilla Almond Milk, Ocean Spray Craisins Dried Cranberries. Frokost: Cheese Pizza, Ritz Fresh Stacks, Great Value Greek Nonfat Yogurt - Plain (Cup), Skinless Chicken Breast, Cranberries, Apples. Aftensmad: Multigrain Bread, French's Crispy Fried Onions, Open Pit Barbecue Sauce - Hickory, Sargento Deli Style Sliced Sharp Cheddar Cheese, Beyond Meat Beyond Burger, Baked Beans, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Andet: Tangerines (Mandarin Oranges), Simply Balanced Unsweetened Vanilla Almond Milk, Starbucks Matcha Powder. mere..

65 kcal

Motion: Samsung Health - 24 timer. mere..