Vejningsnotat (intet dagbogsnotat) for 07 januar 2020
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138,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2020:
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1420 kcal
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Fedt: 39,21g | Prot.: 44,47g | Kulhyd.: 229,02g.
Morgenmad: Toast with Jelly, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Frokost: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice, Calavo Avocado. Aftensmad: Nesquik Chocolate Powder, Whole Milk. Snacks/Andet: Cuties Mandarin Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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Taber 3,8 kg om Ugen
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