Vejningsnotat (intet dagbogsnotat) for 21 april 2013
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70,4 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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2926 kcal
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Fedt: 118,41g | Prot.: 141,19g | Kulhyd.: 329,04g.
Morgenmad: White Bread, Coffee with Milk and Sugar, Light Butter (Stick with Salt), Marmalade, Sponge Cake. Frokost: Cheddar Cheese, Cooked Broccoli with Cream Sauce, Fried Beef. Aftensmad: Caramel Custard Flan (Dry Mix), Sprite Zero (Botella), Coca-Cola, Cheese Pizza. Snacks/Andet: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). mere..
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Taber 0,7 kg om Ugen
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