Vejningsnotat (intet dagbogsnotat) for 08 januar 2020
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70,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2020:
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802 kcal
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Fedt: 36,26g | Prot.: 72,21g | Kulhyd.: 42,56g.
Morgenmad: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Turkey Meat , Boiled Egg. Frokost: Baken-ets Traditional Fried Pork Skins, Great Value Small Curd Cottage Cheese. Aftensmad: Dream Dinners Brown Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Del Monte Sweet Peas. mere..
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Tager 0,6 kg om Ugen
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