Vejningsnotat (intet dagbogsnotat) for 27 august 2010
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93,8 kg
Indtil videre tabt: 30,9 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2010:
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2094 kcal
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Fedt: 73,00g | Prot.: 131,19g | Kulhyd.: 242,15g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: potato, Beef, Steamfresh Mixed Vegetables. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Lettuce Salad with Assorted Vegetables, Sweet Potato, Thousand Island Salad Dressing (Fat Free), Ground Beef (95% Lean / 5% Fat). Snacks/Andet: 100% Whole Wheat Sandwich Rounds, Imitation Crabmeat, Fat Free Mayonnaise, Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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3418 kcal
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Motion:
Sidde - 6 timer, Stå - 2 timer, Kontorarbejde - 6 timer, Køre - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Sove - 8 timer, Hvile - 30 minutter. mere..
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Tager 1,3 kg om Ugen
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