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Down almost 12 lbs in my first week. I know it’s mostly water weight but it’s a start! 31 lbs to get to my goal!
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88,7 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 13,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2020:
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1217 kcal
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Fedt: 46,14g | Prot.: 73,30g | Kulhyd.: 138,66g.
Morgenmad: No Name 2% Cottage Cheese, Raspberries . Frokost: Legacy Bourbon Bbq Pork Loin Chops, Zucchini (with Salt, Drained, Cooked, Boiled) . Aftensmad: Mushrooms, Onions, President's Choice Zucchini Veggie Noodles, Primo Thick & Zesty Hot & Spicy, Superstore Lean Ground Beef, Yellow Sweet Peppers. Snacks/Andet: Snack Pack Ice Cream Sandwich, Snack Pack Ice Cream Sandwich. mere..
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Taber 2,5 kg om Ugen
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