Vejningsnotat (intet dagbogsnotat) for 27 august 2010
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87,6 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 27 august 2010:
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769 kcal
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Fedt: 20,84g | Prot.: 27,34g | Kulhyd.: 133,31g.
Morgenmad: Kiwi, Labne Kefir Cheese, Kiwi. Frokost: Trader's Joe Artichoke hearts, Cooked Beets (from fresh), Olive oil. Aftensmad: Mushrooms, Olive oil, Onions, Carrots, Home Style Pasta Sauce - Tomato & Basil, Cabbage. Snacks/Andet: Grapefruits, Wasa fiber crispbread, Splenda. mere..
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Tager 1,6 kg om Ugen
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