Vejningsnotat (intet dagbogsnotat) for 09 januar 2020
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84,8 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2020:
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3070 kcal
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Fedt: 132,85g | Prot.: 223,92g | Kulhyd.: 238,86g.
Morgenmad: Great Value Split Top Honey Wheat Bread, The Preservation Society Pepper Jelly, Hershey's Special Dark Syrup, Hershey's Simply 5 Chocolate Syrup, Body Fortress Super Advanced Isolate Protein, Jasmine Rice, Tomatoes, Milk (Nonfat) , Great Value Frozen Sweet Peas, Deli Turkey or Chicken Breast Meat, Kraft Shredded Parmesan Cheese, Egg. Frokost: Tomatoes, Sunset Mini Cucumbers, Wal-Mart Tilapia Fillets, Pecan Nuts, Frigo Cheese Heads Colby Jack Sticks, Olive Garden Italian Salad Dressing. Aftensmad: Great Value Grated Parmesan Cheese, Great Value Homestyle Meatballs, Cheese Filled Ravioli with Tomato Sauce, Great Value Colby Monterey Jack Cheese, Great Value Colby & Monterey Jack Cheese Slice, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Ground Turkey, Great Value Flour Tortillas (Fajita Size). Snacks/Andet: Six Star Pro Nutrition Creatine X3. mere..
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Taber 7,9 kg om Ugen
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