Vejningsnotat (intet dagbogsnotat) for 22 april 2013
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101,6 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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1459 kcal
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Fedt: 44,85g | Prot.: 71,86g | Kulhyd.: 199,05g.
Morgenmad: 2% Fat Milk. Frokost: White Bread, Plain Yogurt (Lowfat), Granola, Grapes, Tangerine, potato, onion, carrot, Cabbage, vegetable oil. Aftensmad: Strawberries, White Rice, Beef Oxtails, Olive Oil, Garlic, Onions, Albertsons Tomato Ketchup, Scallions or Spring Onions, Sweet Red Peppers. mere..
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2575 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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claireshopeful's Vægt Historie
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