Vejningsnotat (intet dagbogsnotat) for 09 januar 2020
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111,3 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2020:
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2437 kcal
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Fedt: 69,39g | Prot.: 123,38g | Kulhyd.: 337,30g.
Morgenmad: Jenny Craig Turkey Bacon & Egg White Sandwich, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers. Frokost: Jenny Craig Chicken Piccata with Spaghetti, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Jenny Craig White Bean Chicken Chili , Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Grapes, Kroger Cut Green Beans No Salt Added. Snacks/Andet: Jenny Craig Lemon Cakes, Jenny Craig Iced Lemon Essential Bars, Green Giant Mini Sweet Peppers. mere..
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Taber 1,9 kg om Ugen
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