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Vis Kost Kalender, 09 januar 2020:
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1077 kcal
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Fedt: 51,73g | Prot.: 65,65g | Kulhyd.: 91,65g.
Morgenmad: Duchy Originals Sicilian Lemon All Butter Shortbread, Morrisons Cottage Cheese, Tesco Blue Stilton, Lurpak Unsalted Butter, Tesco Large Free Range Eggs. Frokost: Cucumber (with Peel), Quinoa (Cooked), Tesco Balsamic Vinegar of Modena, Lemon Juice, Avocados, Courgette, Red Tomatoes (in Tomato Juice, Canned), Cucumber (with Peel), Tesco Red Pepper, Black Olives, Extra Virgin Olive Oil, Basil, Fresh Lemon Juice. Aftensmad: Tesco Rocket Salad, Tesco Chickpeas in Water, Sea Bass, Sainsbury's Basics Unsalted Butter, Lemon Juice. Snacks/Andet: Satsuma. mere..
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570 kcal
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Motion:
HIIT - 25 minutter, Samsung Health - 23 timer og 35 minutter. mere..
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