Vejningsnotat (intet dagbogsnotat) for 10 januar 2020
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86,6 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 16,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2020:
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860 kcal
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Fedt: 39,98g | Prot.: 79,17g | Kulhyd.: 43,37g.
Morgenmad: Woolworths Sweet Orange Melon, Egg. Frokost: Apples , Tuna in Water (Canned), Woolworths Fat Free Chunky Cottage Cheese, Cucumber, Ryvita Original Crispbread. Aftensmad: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Minced Garlic, Woolworths Brown Mushrooms, Rocket, Tomatoes, Lettuce, Coconut Oil. mere..
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Taber 0,7 kg om Ugen
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