Vejningsnotat (intet dagbogsnotat) for 11 januar 2020
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104,2 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 29,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2020:
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1972 kcal
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Fedt: 57,98g | Prot.: 106,22g | Kulhyd.: 226,85g.
Morgenmad: Water, Goldhen Grade A Large Eggs, Samyang Hot Chicken Flavor Ramen. Frokost: Friendly Farms Greek Nonfat Yogurt Raspberry on The Bottom, Southern Grove Almonds, Millville Rolled Oats 100% Whole Grain Old Fashioned. Aftensmad: Chicken and Dumplings. Snacks/Andet: Surly Furious, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Water. mere..
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Taber 3,0 kg om Ugen
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