Vejningsnotat (intet dagbogsnotat) for 23 april 2013
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65,8 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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973 kcal
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Fedt: 10,09g | Prot.: 38,11g | Kulhyd.: 186,60g.
Morgenmad: English Muffin. Frokost: Yellow Sweet Corn, Beef or Meat Gravy, Buttery Homestyle Flavored Mashed Potatoes, Soda. Aftensmad: Skim or Nonfat Milk (Calcium Fortified), Fruity Dyno-Bites. Snacks/Andet: 2X Protein Greek Yogurt - Peach, 90 Calorie Chewy Bars - Chocolate Peanut Butter. mere..
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Taber 0,4 kg om Ugen
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