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Vis Kost Kalender, 11 januar 2020:
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922 kcal
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Fedt: 26,71g | Prot.: 29,43g | Kulhyd.: 149,71g.
Frokost: Batata Doce Frita, Couve Manteiga Refogada, Omelete ou Ovos Mexidos com Bacon ou Presunto. Aftensmad: Abacaxi, Kiwi. Snacks/Andet: Natural Life Granola Tradicional, Batavo Iogurte Natural Desnatado, Abacaxi. mere..
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3227 kcal
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Motion:
Vandre - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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