Vejningsnotat (intet dagbogsnotat) for 11 januar 2020
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138,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2020:
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1029 kcal
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Fedt: 49,06g | Prot.: 32,30g | Kulhyd.: 147,48g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Frokost: R.W. Knudsen Family Hampshire Sour Cream, Spanish Rice, Chevy's Fresh Mex Chile Relleno, Rosarita Refried Beans. Aftensmad: Papayas . Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Papayas . mere..
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Tager 5,7 kg om Ugen
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