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🧐
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73,5 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2020:
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1912 kcal
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Fedt: 97,65g | Prot.: 93,79g | Kulhyd.: 167,71g.
Morgenmad: Tia's Granola Sugar-Free, Lancewood Double Cream Plain Yoghurt , Brown Sugar , Nespresso Coffee. Frokost: Dill , Young Green Onions (Tops Only) , Cream Cheese , Salmon, Toasted Sour Dough Bread, Cappuccino. Aftensmad: PnP Beef Lasagne. Snacks/Andet: Chocolate Covered Almonds, Cappuccino, Popcorners Popped Corn Chips, Slivers Kudu Biltong, Woolworths Milk Chocolate Hollow Balls. mere..
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1845 kcal
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Motion:
Core exercise - 12 minutter, Hvile - 15 timer og 48 minutter, Sove - 8 timer. mere..
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Tager 9,8 kg om Ugen
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