Vejningsnotat (intet dagbogsnotat) for 12 januar 2020
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96,1 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 30,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2020:
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1376 kcal
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Fedt: 72,03g | Prot.: 61,46g | Kulhyd.: 133,06g.
Morgenmad: Cinnamon, Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds), Wawa Hash Brown. Frokost: Ocean Spray Pink Lite Cranberry, Baked Potato (Peel Eaten), Crystal Farms Shredded Cheddar Cheese, Chili. Aftensmad: Beef with Gravy (Mixture), Mashed Potato, Butter . Snacks/Andet: Reese's Peanut Butter Cups Thins. mere..
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Tager 1,6 kg om Ugen
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