Vejningsnotat (intet dagbogsnotat) for 13 januar 2020
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84,4 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2020:
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3308 kcal
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Fedt: 114,35g | Prot.: 305,10g | Kulhyd.: 267,20g.
Morgenmad: Butterball Everyday Turkey Bacon Lower Sodium, Olive Oil , Great Value Fat Free Milk, Great Value Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla (41g), Red Star Nutritional Yeast Flakes, Great Value Jalapeño & Habanero Pepper Jack Cheese, Great Value Steamable Sweet Peas, Great Value X-Small Cooked Shrimp, Better Body Foods Organic Chia Seeds, All Whites 100% Liquid Egg Whites, Egg. Frokost: Kernel Season's Popcorn Seasoning - Ranch, Kernel Season's Popcorn Seasoning - White Cheddar, Nature's Place Boneless Skinless Chicken Breast, Yellow Sweet Peppers , Calavo Avocado, Verde Valle Lentils, Grimmway Farms Matchstick Carrots, Spinach , Tomatoes, Cucumber (with Peel) , Great Value Finely Shredded Fiesta Blend Cheese, Red Star Nutritional Yeast Flakes, Great Value Lemon Pepper Tuna. Aftensmad: Great Value Steamable Broccoli Florets, Lasagna with Meat. Snacks/Andet: Cream of Tomato Soup (Prepared with Milk), Tomato Soup, Generic Air-Popped Popcorn, Six Star Pro Nutrition Creatine X3, Great Value Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein. mere..
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