Vejningsnotat (intet dagbogsnotat) for 23 april 2013
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98 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1395 kcal
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Fedt: 46,16g | Prot.: 74,57g | Kulhyd.: 172,80g.
Morgenmad: Raw Honey, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Coffee with Milk and Sugar. Frokost: chicken salad. Aftensmad: vienna, Salticrax, soup, pasta. Snacks/Andet: Oil Popped White Popcorn, romany creams. mere..
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3210 kcal
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Motion:
Stå - 30 minutter, Sidde - 17 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 6 timer. mere..
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stabil vægt
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