Vejningsnotat (intet dagbogsnotat) for 24 april 2013
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98 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2382 kcal
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Fedt: 98,25g | Prot.: 139,04g | Kulhyd.: 226,50g.
Morgenmad: rusk, Coffee with Milk and Sugar. Frokost: hake, Cooked Broccoli (from Fresh), seared tuna, italian dressing, chocolate cake, custard, Chicken Breast. Aftensmad: jam, cheddar, blue cheese, Chicken Curry, beetroot, cous cous, Avocados, Creamed Spinach, chicken, Olive Oil, Butternut, Smoked Salmon. mere..
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3488 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Stå - 30 minutter, Sidde - 16 timer og 15 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 6 timer. mere..
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stabil vægt
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69miguel69's Vægt Historie
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