Vejningsnotat (intet dagbogsnotat) for 14 januar 2020
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109,6 kg
Indtil videre tabt: 39,4 kg.
Stadig tilbage: 27,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2020:
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1879 kcal
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Fedt: 86,80g | Prot.: 62,33g | Kulhyd.: 220,42g.
Frokost: Jet's Pizza Antipasto Salad (Small, 1 Serving), Submarine Sandwich with Cold Cuts , Subway Sun Chips. Aftensmad: So Delicious Coconut Milk Ice Cream - Green Tea, Rice Balls with Meat and Cheese, Maruchan Ramen Noodle Soup - Chicken Flavor. mere..
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stabil vægt
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