Vejningsnotat (intet dagbogsnotat) for 14 januar 2020
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85,0 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2020:
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2994 kcal
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Fedt: 99,04g | Prot.: 299,14g | Kulhyd.: 236,64g.
Morgenmad: Great Value Fat Free Milk, Bigelow Tea Earl Grey Tea, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Tomatoes, Emporium Selections Shredded Parmesan Cheese, Better Body Foods Organic Chia Seeds, Great Value Premium Chunk Chicken Breast in Water, Fully Cooked, Butterball Everyday Turkey Bacon Lower Sodium, Red Star Nutritional Yeast, Egg, All Whites 100% Liquid Egg Whites, Great Value Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein, Grapes. Frokost: Verde Valle Lentils, Avocados , StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Finely Shredded Mexican Style Cheese, Yellow Sweet Peppers , Grimmway Farms Matchstick Carrots, Spinach , Olive Garden Italian Salad Dressing, Red Star Nutritional Yeast. Aftensmad: Great Value Frozen Sweet Peas, Shrimp Raw Frozen Shrimp, Wal-Mart Boneless Skinless Chicken Breast, Lasagna with Meat. Snacks/Andet: Blueberries , The Greek Gods Honey Vanilla Greek Yogurt, Strawberries , Great Value Fat Free Milk, Great Value Greek Nonfat Yogurt - Plain, Six Star Pro Nutrition Creatine X3, Great Value Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla (41g). mere..
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Tager 4,8 kg om Ugen
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