Vejningsnotat (intet dagbogsnotat) for 14 januar 2020
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131,0 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 44,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2020:
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1944 kcal
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Fedt: 85,33g | Prot.: 124,03g | Kulhyd.: 190,67g.
Morgenmad: Au Bon Pain Roasted Carrots, Green Giant Roasted Veggies Carrots, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Tangerine. Frokost: Heinz Tomato Ketchup, In-N-Out Hamburger with Onion (No Spread), In-N-Out Meat Patty. Aftensmad: Butter, Roasted Potato, Hass Avocado, V8 Original 100% Vegetable Juice (11.5 oz), Kraft Sweet Honey Catalina Salad Dressing, Chicken Breast. mere..
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Taber 0,6 kg om Ugen
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