Vejningsnotat (intet dagbogsnotat) for 14 januar 2020
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111,2 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 25,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2020:
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1019 kcal
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Fedt: 37,69g | Prot.: 28,88g | Kulhyd.: 142,41g.
Morgenmad: Aquafina Water (16.9 oz), AriZona Beverage Green Tea with Pomegranate & Acai. Frokost: DiGiorno Rising Crust Pizza - Supreme, Italian Salad Dressing , Oscar Mayer Real Bacon Bits, DiGiorno Rising Crust Pizza - Supreme, David Seeds Roasted & Salted Sunflower Kernels, Aquafina Water (16.9 oz), Fresh Gourmet Wonton Strips Authentic, Mixed Salad Greens. Aftensmad: Aquafina Water (16.9 oz), Grandma's Cinnamon Roll, Rice-A-Roni Rice Pilaf. Snacks/Andet: Dasani Bottled Water (20 oz), Mars Milky Way Simply Caramel Bar (Fun Size). mere..
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Taber 0,6 kg om Ugen
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