Vejningsnotat (intet dagbogsnotat) for 25 april 2013
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88,2 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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1503 kcal
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Fedt: 76,42g | Prot.: 61,66g | Kulhyd.: 139,84g.
Morgenmad: Crunch Creams, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Frokost: Orange Club, Gouda Cheese, Houmous, Butter (Salted) , Wholemeal Bread. Aftensmad: Pork Sausage, Cheddar Cheese, Krackawheat, Rocky Chocolate. Snacks/Andet: Clementines, Clementines, Chicken Breast Meat . mere..
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Tager 0,6 kg om Ugen
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