Vejningsnotat (intet dagbogsnotat) for 15 januar 2020
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87 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2020:
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1578 kcal
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Fedt: 55,34g | Prot.: 28,91g | Kulhyd.: 180,83g.
Morgenmad: SPAR 2% Low Fat Milk, Baby Spinach, Cantaloupe , Plain Yoghurt (Lowfat) . Frokost: Avocados , Sasko Low GI Multigrain Bread. Aftensmad: Onion Rings (Breaded and Fried) , Potato French Fries, Butternut Winter Squash (with Salt, Cooked, Baked) , Pesto Sauce, Cooked Eggplant (Fat Added in Cooking), Hamburger or Hotdog Rolls. Snacks/Andet: Chocolate Cake (with Chocolate Icing) , Tequila, Pina Colada, Mojito. mere..
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Tager 0,7 kg om Ugen
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