Vejningsnotat (intet dagbogsnotat) for 15 januar 2020
|
85,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 januar 2020:
|
3025 kcal
|
Fedt: 87,25g | Prot.: 301,20g | Kulhyd.: 266,92g.
Morgenmad: Great Value Premium Chunk Chicken Breast in Water, Fully Cooked, Great Value Jalapeño & Habanero Pepper Jack Cheese, Great Value Frozen Sweet Peas, Cinnamon , Honey , Bigelow Tea Earl Grey Tea, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Sweet Potato , Better Body Foods Organic Chia Seeds, Shrimp Raw Frozen Shrimp, Red Star Nutritional Yeast, Great Value 100% Liquid Egg Whites, Egg, Milk (Nonfat) , Great Value Powdered Peanut Butter, Body Fortress Whey Isolate Protein Powder. Frokost: Granny Smith Apples, Great Value Powdered Peanut Butter, Celery , Cucumber (with Peel) , Grimmway Farms Baby Carrots, Red Star Nutritional Yeast, Olive Oil , Marketside Classic Hummus. Aftensmad: Egg, Cream of Tomato Soup (Prepared with Milk), Tomato Soup, Verde Valle Lentils, Lasagna with Meat, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andet: Bananas , Great Value Powdered Peanut Butter, Six Star Pro Nutrition Creatine X3, Body Fortress Super Advanced Isolate Protein. mere..
|
Tager 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Sundayfunday311's Vægt Historie
|