Vejningsnotat (intet dagbogsnotat) for 15 januar 2020
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136,2 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2020:
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1440 kcal
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Fedt: 54,20g | Prot.: 63,02g | Kulhyd.: 172,90g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Frokost: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. Aftensmad: Peanut Butter, Smucker's Strawberry Jam, Great Value Enriched White Bread, Whole Milk. Snacks/Andet: Peanut Butter and Jelly Sandwich. mere..
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Taber 7,6 kg om Ugen
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