Vejningsnotat (intet dagbogsnotat) for 15 januar 2020
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102,6 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2020:
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1047 kcal
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Fedt: 58,98g | Prot.: 64,97g | Kulhyd.: 75,66g.
Morgenmad: Bacon, Swiss Cheese , Rye Bread (Reduced Calorie) , Trader Joe's Brown Cage Free Eggs (Large), Great Value Fully Cooked Original Turkey Breakfast Patties. Frokost: Red Gold Diced Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini , Perdue Ground Chicken, House Foods Tofu Shirataki Spaghetti. Aftensmad: Fiber One 90 Calorie Chewy Bars - Chocolate. Snacks/Andet: Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Great Value Chewy Protein Bars. mere..
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Taber 1,1 kg om Ugen
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