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Scale continues to go down. A lot less weight loss this week but I will stay the course and be patient.
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88,0 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2020:
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1289 kcal
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Fedt: 37,52g | Prot.: 125,17g | Kulhyd.: 113,75g.
Morgenmad: Strawberries, Nordica 1% Cottage Cheese. Frokost: Selection Mushroom Pieces & Stems, Aurora Strained Crushed Tomatoes, Ground Beef (80% Lean / 20% Fat) , Red Kidney Beans (Canned) , Onions . Aftensmad: Bell Peppers, Cracker Barrel Tex Mex Light Shredded Cheese, Onions, Chicken Breast (Skin Not Eaten), Dole Chopped Romaine Lettuce. Snacks/Andet: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Smucker's Double Fruit Raspberry Jam, Weight Watchers Multigrain Bread. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
Well done!! Keep at it, ignore the plateaus and slight gains along the way and you'll reach that goal.
16 jan 20 af medlem: Ryan311
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It's just part of the journey, you're doing great!
16 jan 20 af medlem: Orly Girl
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16 jan 20 af medlem: Inside this Silence
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