Vejningsnotat (intet dagbogsnotat) for 16 januar 2020
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109,2 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 54,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2020:
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1408 kcal
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Fedt: 43,66g | Prot.: 55,51g | Kulhyd.: 196,58g.
Morgenmad: Jimmy Dean Maple Turkey Sausage Patties, Organic Traditions Coconut Milk Powder, Coffee, Schwan's Steel Cut Oatmeal with Red Quinoa. Frokost: Coca-Cola Coca-Cola Classic (12 oz), Franz Ginger Snap Cookies, Tai Pei General Tso's Spicy Chicken, Chinese Fried Rice. Snacks/Andet: Jenny Craig Strawberry Yogurt Anytime Bar, Green Tea. mere..
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Taber 0,1 kg om Ugen
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