Vejningsnotat (intet dagbogsnotat) for 16 januar 2020
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110,9 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2020:
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1481 kcal
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Fedt: 44,44g | Prot.: 58,51g | Kulhyd.: 223,28g.
Morgenmad: Jenny Craig Cheesy Egg & Bacon Skillet, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, All Whites 100% Liquid Egg Whites. Frokost: Pace Chunky Medium Salsa, Jenny Craig Loaded Baked Potato, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Pears. mere..
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Taber 1,9 kg om Ugen
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