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Doing better every week. Trying to get under 180 but it sure is tough. Doing the usual 40 minutes aerobics and some housework. Probably need to do more activity. I could cut down on my calories. I am at 1500 right now and carbs 150.
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83,2 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2020:
Taber 0,4 kg om Ugen
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