|
Trying to get back into it, slowly making changes, refuse to let it creep up again!!
|
49,8 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 januar 2020:
|
1410 kcal
|
Fedt: 93,42g | Prot.: 60,88g | Kulhyd.: 80,47g.
Morgenmad: Tesco Strawberry Jam, Clover Lighter Spread, Warburtons Medium Sliced White Bread, Tea with Milk and Sugar. Frokost: PizzaExpress Lasagna Classica, PizzaExpress Mozarella & Tomato Salad. mere..
|
|
1705 kcal
|
Motion:
Køre - 2 timer, Sidde - 8 timer, Stå - 2 timer, Gå (Langsomt) - 3 km/t - 3 timer, Hvile - 1 time, Sove - 8 timer. mere..
|
Tager 0,1 kg om Ugen
|